Understand first, then treat.
Manual therapy, sports physio, dry needling, back and neck problems and rehab after surgery. We always explain what we do and why.
Treatments
How we can help
First we find out where the problem comes from. Then we make a plan together that fits your work, sport and daily life.
Manual therapy
Hands-on techniques for joints and the spine, often for back, neck and headache complaints. Always paired with exercises for home.
Sports physiotherapy
For injuries from running, football, padel or the gym. We work towards getting you back to your sport, step by step.
Dry needling
A thin, sterile needle in a tight muscle. We explain how it works first and only use it if you want to.
Back and neck problems
Lower back pain, a stiff neck or trouble from sitting a lot. A clear explanation, a plan and exercises that fit your day.
Rehab after surgery
After a knee or hip replacement or ligament surgery, for example. We coordinate with your specialist and build up gradually.
Supervised training
Train in our exercise room with a therapist nearby. Good for getting stronger after an injury or keeping problems at bay.
New here
How your first visit goes
Book
Online or by phone. You get a confirmation email with what to bring.
Screening and assessment
We ask about your complaint and look at how you move. Wear something comfortable.
A plan together
You hear what we think is going on, roughly how often you'll come and what you can do yourself.
Exercises at home
You take home a few exercises, explained on paper or in an app.